Yoga Nidra Guide Online Training $425
November 13th & 14th, 2020
December 4th & 5th, 2020
*this online training is a part of The Akasha Yoga 300hr Advanced Teacher Training.
You can sign up to take the 300hr training as a whole and will include this Yoga Nidra Guide Training.
Yoga Nidra or Yogic Sleep, is a form of guided meditation. This modality is designed to help bring the body and mind to a blissful state of consciousness by allowing the nervous system to feel safe to rest and repair. Yoga Nidra is the magic of guiding the body and mind into the deepest state of relaxation where deep healing, awareness, strength, and presence is experienced.
In this training we will study
•the Subtle Body.
In this training you will learn
•to guide the mind, body, and breath to a state of deep relaxation.
•to create scripts for healing, strength, balance, and stress relief.
•in depth knowledge of what Yoga Nidra is.
•the power of visualization.
•the stages of Yoga Nidra
•and the science behind it.
Whether you are a Yoga Teacher wanting to add Yoga Nidra to your offerings or just a student wanting to dive deeper into your meditation practice, this training is for all. Understand the magic of Yoga Nidra and the power that this ancient tool has to offer.