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Michelle Soth

E-200HR Yoga Teacher

Yoga Nidra Guide

Meditation Teacher

Reiki Teacher

Outdoor Ambassador

Baker and Cook

Just for today, I will not worry.

Just for today, I will not be angry.

Just for today, I will be grateful.

Just for today, I will do my work honestly,

Just for today, I will be kind to every living thing.

May the light of the Sun illuminate my heart, that my heart will illuminate the World.


I'm Michelle! 

A certified E-200HR Yoga and Meditation Teacher, Reiki Teacher,  Yoga Nidra Guide, and Outdoor Ambassador.

I teach the Yoga classes in the virtual studio, The Zen Den, and in the

video library. 


I'm the baker and home cook behind #SŌTHKITCHEN.

My husband, Josh, is the Chef.

Our daughter, Bella, is the Sous Chef and taste tester.

We make an assortment of housemade sausages, organic extracts, infused oils, refrigerator pickles, breads, pastries, sauces, backpacking meals

and more!

I host a podcast, Adventures of a Yogini, to shed some light on the lessons that I've learned (or maybe still learning), techniques and tools that have helped me along my life path, outdoor adventures, and guest hosts with their own adventures and stories to tell.

I'm an avid outdoor adventurer that spends a lot of my time outside, in the mountains, and on the trails.

Follow along on the journey.

Adventure Awaits!

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