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Michelle Soth

E-200HR Yoga Teacher

Yoga Nidra Guide

Meditation Teacher

Reiki Teacher

Outdoor Ambassador

Baker and Chef

Just for today, I will not worry.

Just for today, I will not be angry.

Just for today, I will be grateful.

Just for today, I will do my work honestly,

Just for today, I will be kind to every living thing.

May the light of the Sun illuminate my heart, that my heart will illuminate the World.


Hey there! I'm Michelle.

A certified E-200HR Yoga and Meditation Teacher, Reiki Teacher,  Yoga Nidra Guide, and Outdoor Ambassador.

I teach the Yoga classes in the virtual studio here, The Zen Den, and in the

video library.

For in person classes come join me at Brimstone Boulders in downtown Hood River, OR. Class caps out at 10 people so be sure to sign up early.


I'm one of the Chefs and owners of #SŌTHKITCHEN.

A food truck located at Mt Hood Winery in beautiful Hood River, OR.

My husband, daughter, and I make Filipino/Italian American eats and serve them from our "Green Machine" every weekend. Come eat!

I also host the podcast, Adventures of a Yogini, to shed some light on the lessons that I've learned (or maybe still learning), techniques and tools that have helped me along my life path, outdoor adventures, and guest hosts with their own adventures and stories to tell.

I'm an avid outdoor adventurer that spends a lot of my time outside, in the mountains, and on the trails. If I'm not in the kitchen or on my Yoga mat you can always find me out on the trails.

Follow along on the journey.

Adventure Awaits!

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